Weigh In record (no journal entry) for 07 November 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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800 kcal
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Fat: 45.87g | Prot: 23.57g | Carbs: 75.74g.
Breakfast: Клементины, Лента Помидорчики с Сыром и Чесноком, Ситно Грудка Копчено-Вареная, Простоквашино Сметана 15%, Гречка Отварная. Lunch: Хлебозавод 5 Торт Хамелеон. more...
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Losing 3.5 kg a Week
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