Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TPlatoshka
Journal
07 Nov 20
TPlatoshka's Journal, 07 Nov 20
TPlatoshka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2020
58.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1604 kcal
Fat: 58.19g | Prot: 90.52g | Carbs: 153.08g.
Breakfast:
Творог с какао, Натуральный Продукт Сыр Сулугуни, Овсянка.
Lunch:
ВкусВилл Хурма Вяленая.
Dinner:
Бахрома Пахлава, Сациви, Натуральный Продукт Сыр Сулугуни, Мамалыга.
Snacks/Other:
Ашан Гранат.
more...
1758 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TPlatoshka's Weight History
View Complete History