Weigh In record (no journal entry) for 07 November 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1089 kcal
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Fat: 29.55g | Prot: 77.21g | Carbs: 132.01g.
Breakfast: Prochiz Cheddar Cheese, Banana, Quaker Instant Oatmeal, Energen Oat Milk, Cooked Egg White. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kobe Boncabe, Brown Rice, Chicken Breast, Firm Silken Tofu , Cooked Egg White. Dinner: Cabbage , Avocado, Chicken Breast, Firm Silken Tofu , Cooked Egg White. Snacks/Other: Oreo Red Velvet, Prosana Proffle Mentega. more...
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1714 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dffadhiya's Weight History
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