Weigh In record (no journal entry) for 08 September 2013
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1320 kcal
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Fat: 31.67g | Prot: 32.22g | Carbs: 210.66g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Brötchen, 100% Vollkornbrot, Gut & Günstig Speise Quark 20% Fett, Marlene Blütenhonig, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Kraft Miracle Whip Fruchtiges Curry, Bonduelle Gold Mais, Saure Gurken, Reis (Gekocht), Thomy Delikatess-Senf Mittelscharf, Dulano Delikatess Hähnchenbrust, Gut & Günstig Roggen Brötchen. Dinner: Aldi Oliven mit Chili, Mayonnaise, Dulano Delikatess Hähnchenbrust, Käfer Ciabatta mit Walnüssen. Snacks/Other: Ritter Sport Nugat, Ritter Sport Nugat, Ja! Würfelzucker, Tee, Merlot, Kohlrabi, Mirabellen, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1847 kcal
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Exercise:
Tauchen - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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