Weigh In record (no journal entry) for 07 November 2020
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1465 kcal
|
Fat: 48.82g | Prot: 91.78g | Carbs: 165.22g.
Breakfast: Coconut Vegetable Oil , Banana, So Good Bakso Sapi, Prosana Proffle Coklat. Lunch: SuperIndo Nasi Merah, Coconut Vegetable Oil , Carrots, Baked or Broiled Fish, Nasi Putih. Dinner: Sweet or Dark Chocolate, Baked or Broiled Fish, ABC Sambal Asli, Chicken Breast, Green String Beans, Nasi Putih, SuperIndo Nasi Merah. Snacks/Other: Yakult Yakult, Chocolate Ice Cream. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|