Weigh In record (no journal entry) for 07 November 2020
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99.4 kg
Lost so far: 26 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1473 kcal
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Fat: 62.64g | Prot: 112.21g | Carbs: 123.01g.
Breakfast: Sari Roti Roti Tawar, Morin Creamy Peanut Butter, 100% Pure Matcha Powder, F1 Shake Mix French Vanilla, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Cooked Corn, Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Kanzler German Bratwurst, Snapper (Fish) (Mixed Species). Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Brown Sugar , Coconut Meat, White Rice (Glutinous, Cooked) , Indonesian Fried Tapioca, Soyjoy Almond & Chocolate. more...
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Losing 1.8 kg a Week
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listianiayu's Weight History
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