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Masyaallah alhamdulillah turun juga, target masih banyak, semangattt
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1265 kcal
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Fat: 48.03g | Prot: 71.07g | Carbs: 151.00g.
Breakfast: Pisang, Bango Kecap Manis Light, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Bango Kecap Manis Light, Filma Minyak Goreng Filma, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Filma Minyak Goreng Filma, Kerupuk Putih, Kecambah, Tahu, Tempe. Snacks/Other: Roma Marie Susu, Pisang, Mangga. more...
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Losing 1.3 kg a Week
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