Weigh In record (no journal entry) for 06 November 2020
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92.9 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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5448 kcal
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Fat: 113.00g | Prot: 264.87g | Carbs: 828.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Papa John's 16" Original Crust Pizza - Cheese . more...
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Losing 1.4 kg a Week
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