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17 hari stuck. Mungkin kudu naik level IF+nambah intensitas/durasi WO. Biarpun gitu aku bersyukur waistline dan hipline berkurang. Slow but sure so that I won’t be overtraining 😅
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1329 kcal
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Fat: 66.77g | Prot: 49.00g | Carbs: 150.43g.
Lunch: Tempe, Tropical Minyak Goreng, Sun Kara Sun Kara, Tempe Rebus, Tahu Kukus, Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kelapa, Kue Apem, Jambu Kristal, Pisang, Pepaya, Roma Sari Gandum, Chocochip Cookies, Plum. more...
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1539 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour and 15 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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