Weigh In record (no journal entry) for 05 November 2020
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66.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1399 kcal
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Fat: 46.63g | Prot: 72.95g | Carbs: 177.40g.
Breakfast: Ez Fit Arugula & Mushroom Salad, Cimory Cimory Squeeze. Lunch: Ez Fit Empal Ayam Gurih. Dinner: Ez Fit Fish Steak Tar Tar Sauce. Snacks/Other: Tahu Bakso, Tahu Goreng. more...
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Losing 6.7 kg a Week
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cicichepi's Weight History
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