Weigh In record (no journal entry) for 07 November 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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926 kcal
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Fat: 22.38g | Prot: 30.68g | Carbs: 157.37g.
Breakfast: Mentimun (Kupas), Sayuran Rebus (tanpa Daging), Jagung Rebus. Lunch: Mentimun (Kupas), Sayuran Rebus (tanpa Daging), Jagung Rebus. Dinner: Sakura Mie Goreng, Sayuran Rebus (tanpa Daging), Mentimun (Kupas). Snacks/Other: Aice Mochi Vanilla. more...
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Gaining 6.3 kg a Week
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AnikSarbani's Weight History
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