Weigh In record (no journal entry) for 07 November 2020
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1615 kcal
|
Fat: 69.76g | Prot: 58.16g | Carbs: 180.89g.
Breakfast: Coffee with Milk, Rocket, Cherry Tomatoes, Egg. Dinner: Cooked Salmon, SunRice Medium Grain Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Infuzions Potato Mix Sweet Chilli, Oreo Original, Red Bull Sugar Free Energy Drink, Infuzions Potato Mix Sweet Chilli, Lindt Roasted Almond Dark. more...
|
|
266 kcal
|
Exercise:
Walk - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elgatodiablo's Weight History
|