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19.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1137 kcal
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Fat: 42.71g | Prot: 92.96g | Carbs: 98.61g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. Lunch: 烘雜糧麵包, 花椰菜, 蘑菇, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煎雞蛋. Dinner: 麵線, 大黃瓜, 金針菇, 空心菜, 油菜, 木耳, 高麗菜, 紅蘿蔔, 芋頭, 地瓜, 牛排. more...
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Losing 4.9 kg a Week
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