Weigh In record (no journal entry) for 07 November 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1206 kcal
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Fat: 29.58g | Prot: 77.55g | Carbs: 137.00g.
Breakfast: Coop Bastoncini di Crusca, Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti di Bosco. Lunch: Nostromo Tonno al Naturale , Esselunga Insalatina Lattughino Verde, Pomodori. Dinner: Puglia Sapori Tarallini, Vitasnella Yogurt alla Frutta Zero, Aia Aequilibrium Bresaola di Tacchino, Italpizza Pizza Margherita, San Carlo Pony Pop, Prosciutto Crudo, Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Aperol Spritz. Snacks/Other: Susine, Fage Yogurt Greco Total 0% , Emcore Fiocchi di Avena Baby. more...
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steady weight
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anna.sampo's Weight History
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