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Adriani Aniv
Journal
07 Nov 20
Adriani Aniv's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1063 kcal
Fat: 38.74g | Prot: 54.78g | Carbs: 118.19g.
Breakfast:
Tempeh (Cooked) , Shumai Dumpling.
Lunch:
ABC Saus Sambal , Lemonilo Mie Goreng.
Snacks/Other:
Tricks Original Baked Crisps.
more...
309 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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Adriani Aniv's Weight History
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