Weigh In record (no journal entry) for 07 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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638 kcal
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Fat: 22.91g | Prot: 19.35g | Carbs: 87.46g.
Breakfast: Kering Tempe, Nutrijell Jelly Powder Coklat, Telur Orak-Arik (Utuh, Dimasak), Sawi Putih. Lunch: Nasi Putih, Jagung Rebus, Sayur Bening Bayam, Perkedel Jagung. Dinner: Sayur Bening Bayam, Jagung Rebus, Apel (tanpa Kulit). Snacks/Other: Garuda Chocolatos Wafer Roll, Nasi Goreng. more...
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Gaining 0.2 kg a Week
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irmanovi1234's Weight History
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