Weigh In record (no journal entry) for 06 November 2020
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59.8 kg
Lost so far: 11.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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792 kcal
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Fat: 15.67g | Prot: 37.88g | Carbs: 72.07g.
Breakfast: R.W. Knudsen Family Simply Nutritious Mega Antioxidant, Coffee-Mate Almond Milk Creamer, Coffee. Lunch: Trader Joe's Argentinian Red Shrimp, Soy Vay Island Teriyaki , Stir Fried Vegetables, Trader Joe's Riced Cauliflower, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Tito's Handmade Vodka, Truly Hard Seltzer. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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