Weigh In record (no journal entry) for 06 November 2020
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78 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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915 kcal
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Fat: 10.59g | Prot: 37.24g | Carbs: 176.51g.
Breakfast: Pão Integral, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite e Açúcar. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista. Dinner: Pão com Manteiga, Batata Doce, Café com Leite e Açúcar. Snacks/Other: Banana, Melão Cantalupo, Morangos. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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val.lopes's Weight History
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