sven72's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

2423 kcal

Fat: 98.44g | Prot: 85.05g | Carbs: 297.19g. Breakfast: Vitasia Sweet Chili Sauce , Dulano Geflügel-Mortadella, Lidl Vollkorn Tortilla Wraps. Lunch: Döner Kebab. Snacks/Other: Kekse. more...

979 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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sven72's Journal, 06 Nov 20

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