Weigh In record (no journal entry) for 06 November 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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737 kcal
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Fat: 33.07g | Prot: 57.28g | Carbs: 50.70g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Chili, Dasani Bottled Water (16.9 oz). Dinner: Waterfront Bistro Pacific Cod, Checkers Famous Seasoned Fries. more...
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steady weight
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