Weigh In record (no journal entry) for 26 October 2020
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2521 kcal
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Fat: 111.72g | Prot: 82.80g | Carbs: 296.98g.
Breakfast: Schär Körnerbrötchen, Ja! Frischkäse Doppelrahmstufe, Tomaten, Salami, Lidl Salatherzen, Ja! Mozzarella, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Honig, Penny Markt Sauerkirsche Konfitüre Extra, Rama Rama, Weizenbrötchen, Dattel. Dinner: Subway Chipotle Southwest Soße, Subway Italian BMT, Subway Frischkäse, Ofterdinger Pellkartoffelsalat mit Ei & Gurke, Hela Curry Gewürz Ketchup Delikat, REWE Kräuterquark 2,4%, Möhren, Salatgurke, Spaghetti Bolognese. Snacks/Other: Schokoladencroissant, Subway Chocolate Chip Cookie, Ritter Sport Ganze Mandel, Bananenmuffins mit Äpfeln und Zimt. more...
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2577 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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