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So, my enthusiasm of yesterday quickly dulled when I didn't budge that bleeding scale a touch after thinking I had eaten really well. Then I had another look at my food diary and it does not lie.
I'm hoping after my 5km today and fairly good eating that I should see a dramatic change tomorrow. ..
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1435 kcal
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Fat: 72.03g | Prot: 41.90g | Carbs: 163.05g.
Breakfast: Black Forest (Chocolate-Cherry) Cake, Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese, Cappuccino. Lunch: Orange, Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Oil Popped White Popcorn. more...
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2297 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Running - 10/kph - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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