Weigh In record (no journal entry) for 06 November 2020
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1568 kcal
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Fat: 61.23g | Prot: 49.39g | Carbs: 209.46g.
Lunch: Bayam Dimasak (dari Segar), Keripik Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Good Day Caramel Macchiato Coffee. Dinner: Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.7 kg a Week
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