Weigh In record (no journal entry) for 06 November 2020
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1023 kcal
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Fat: 25.71g | Prot: 21.84g | Carbs: 86.54g.
Breakfast: Vitafit Orangensaft. Lunch: Prima Kost Kartoffelsalat Essig & Öl. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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