lichnys's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

49 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

631 kcal

Fat: 26.05g | Prot: 30.11g | Carbs: 78.14g. Lunch: Milho, Alface de Folha Verde, Acelga Cozida, Espinafre Cozido (de Espinafre Fresco), Lentilhas Cozidas, Grão-de-Bico Seco Cozido. more...

1518 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

Parabéns 😍

06 Nov 20 by member: lowcarbnutri

Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰 O link está na bio do meu Instagram @ncarolspinucci Espero que ajude 🙏🏻

06 Nov 20 by member: lowcarbnutri


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lichnys's Journal, 06 Nov 20

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