Weigh In record (no journal entry) for 02 November 2020
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2168 kcal
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Fat: 72.93g | Prot: 69.75g | Carbs: 309.46g.
Breakfast: Milbona Joghurt Pfirsich-Maracuja, Lätta Original, Ja! Delikatess Salami, Honig, Penny Markt Baguette Brötchen, Salatgurke, Lidl Salatherzen, Ja! Jagdwurst, Ja! Frischkäse Doppelrahmstufe, Senf, Tomaten, Dattel. Lunch: Clementinen, Salatgurke, Ja! Jagdwurst, Dattel, Ja! Frischkäse Doppelrahmstufe, Grafschafter Brunchmix Brötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Metzgerfrisch Kasslerbraten, Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: 7Days Bake Rolls Pizza, Kinder Kinderpingui, Weiss Zarte Lebkuchen Zartbitter, Weiss Lebkuchen Herzen, Mentos Fruit. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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