Weigh In record (no journal entry) for 06 November 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
569 kcal
|
Fat: 29.24g | Prot: 16.57g | Carbs: 58.14g.
Breakfast: Café, Abbott Glucerna SR Chocolate, Chá (Infusão), Café (Infusão), Abobrinha Refogada, Pão Integral. Lunch: Café, Chá (Infusão), St. Marche Torta de Palmito. more...
|
|
1609 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|