Weigh In record (no journal entry) for 06 November 2020
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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779 kcal
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Fat: 45.95g | Prot: 39.16g | Carbs: 53.97g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Siyah Zeytin, Yumurta, Pınar Labne. Lunch: Kuru Hurma. Dinner: Lezita Schnitzel, Göynük Yoğurt. more...
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Losing 1.4 kg a Week
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nuryilmaz1's Weight History
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