Weigh In record (no journal entry) for 06 November 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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939 kcal
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Fat: 22.21g | Prot: 85.52g | Carbs: 110.02g.
Breakfast: Plátano, Papaya. Lunch: Queso Americano, Carne de Soya, Member's Mark Queso Panela, Jamón de Pavo, Bimbo Pan Integral (60g). Dinner: Yoplait Yogurth Natural , Papaya. more...
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Losing 0.7 kg a Week
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ndkvy.ms's Weight History
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