AmyJ50's Journal, 06 Nov 20

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

59.7 kg Lost so far: 14.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

871 kcal

Fat: 34.66g | Prot: 46.80g | Carbs: 92.84g. Breakfast: Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Ritz Whole Wheat Crackers, Kraft 2% Mozzarella String Cheese. more...

1855 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 06 Nov 20

Submit a Comment

AmyJ50's Weight History