Weigh In record (no journal entry) for 06 November 2020
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46.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2729 kcal
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Fat: 94.90g | Prot: 86.28g | Carbs: 340.60g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Ofengemüse, Basmati-Reis (Gekocht). Dinner: Edeka Aprikosen Halbe Frucht Gezuckert, Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Beckers Bester Orangensaft, Freixenet Sekt, Kekse, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1971 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Silversshine's Weight History
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