Weigh In record (no journal entry) for 06 November 2020
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60 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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950 kcal
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Fat: 37.76g | Prot: 61.83g | Carbs: 93.24g.
Lunch: Air, Hati Ayam, Nasi Putih, Soto Ayam, Air, Herbalife Herbal Aloe Concentrate, Daging Ayam (Panggang, Bakar, Dimasak), Super Bihun Super Bihun Kuah. Dinner: Air, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies. more...
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Gaining 1.2 kg a Week
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ayoohidupsehat!'s Weight History
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