rayut's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

75.1 kg Lost so far: 5.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

352 kcal

Fat: 13.99g | Prot: 38.19g | Carbs: 17.95g. Breakfast: Honeycrisp Apples, Good Culture Organic Cottage Cheese, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides, Naked Nutrition Less Naked Whey Chocolate. more...

2402 kcal

Exercise: Hiit strength and cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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rayut's Journal, 06 Nov 20

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rayut's Weight History