Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rayut
Journal
06 Nov 20
rayut's Journal, 06 Nov 20
rayut's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2020
75.1 kg
Lost so far:
5.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
352 kcal
Fat: 13.99g | Prot: 38.19g | Carbs: 17.95g.
Breakfast:
Honeycrisp Apples, Good Culture Organic Cottage Cheese, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides, Naked Nutrition Less Naked Whey Chocolate.
more...
2402 kcal
Exercise:
Hiit strength and cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rayut's Weight History
View Complete History