Weigh In record (no journal entry) for 06 November 2020
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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433 kcal
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Fat: 29.31g | Prot: 12.30g | Carbs: 32.97g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Whole Milk, Cheerios, Coffee. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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Gaining 8.3 kg a Week
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Pearsall30-34's Weight History
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