Weigh In record (no journal entry) for 06 November 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1389 kcal
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Fat: 43.14g | Prot: 64.56g | Carbs: 187.72g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Kerupuk Putih, Kerupuk Beras, Kerupuk Makanan Ringan, Wings Food Golda Coffee, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Pentol, Tahu Bakso, Tahu Bakso. Dinner: Mangga, Mangga, Gulai Daging Sapi, Nasi Putih. more...
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Losing 0.9 kg a Week
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