Weigh In record (no journal entry) for 06 November 2020
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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893 kcal
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Fat: 27.76g | Prot: 59.52g | Carbs: 103.12g.
Breakfast: Morangos, Walmart Queijo Mussarela, Yoki Polvilho Azedo, Omelete ou Ovos Mexidos. Lunch: Pepino (com Casca), Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica. Snacks/Other: Walmart Queijo Mussarela, Pão Francês sem Miolo, Qualitá Biscoito de Polvilho. more...
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2159 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Nis Nobrega's Weight History
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