Weigh In record (no journal entry) for 06 November 2020
|
92.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1975 kcal
|
Fat: 66.78g | Prot: 162.52g | Carbs: 176.22g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. Snacks/Other: Nestlé Crunch (25g), Hershey's Chocolate Branco com Cookies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|