Weigh In record (no journal entry) for 06 November 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
3166 kcal
|
Fat: 147.86g | Prot: 184.11g | Carbs: 282.93g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots, Eat Smart Broccoli Florets. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat), Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|