Weigh In record (no journal entry) for 06 November 2020
|
75.9 kg
Lost so far: 2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1050 kcal
|
Fat: 36.44g | Prot: 88.02g | Carbs: 97.44g.
Breakfast: Susamlı Simit, Domatesler, Tahsildaroğlu Dil Peyniri, Yumurta, Kepekli Ekmek. Lunch: Yayla Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Maş Fasulyesi. Dinner: Turp, Limon Suyu, Tere, Roka Marulu, Çupra. Snacks/Other: Cennet Meyvesi, Mandalina, Ceviz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|