Weigh In record (no journal entry) for 06 November 2020
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107 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1500 kcal
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Fat: 57.90g | Prot: 81.58g | Carbs: 165.72g.
Breakfast: Grapefruit (Pink and Red). Dinner: Bisto Parsley Sauce Mix, Hooked on Fish Skin on, Boneless Salmon Fillets, Tesco White Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Tesco Carrot, Iceland Baby New Potatoes. Snacks/Other: Walkers SunBites Sour Cream (25g), Asda Banana, Sharon Fruit. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's Weight History
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