Weigh In record (no journal entry) for 06 November 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1745 kcal
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Fat: 34.45g | Prot: 41.92g | Carbs: 306.48g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Ikan Teri, Terong Goreng, Nasi Putih. Dinner: Nasi Putih, Kulit Ayam. more...
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Losing 3.8 kg a Week
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