Weigh In record (no journal entry) for 06 November 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1609 kcal
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Fat: 40.90g | Prot: 129.75g | Carbs: 171.98g.
Breakfast: Usus Ayam, Hati Ayam, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Apel Fuji. Lunch: Sosis Ayam, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Ampela, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Prosana Proffle Coklat. more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Desy Kharisma's Weight History
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