mimi_54's Journal, 06 Nov 20

Yay!!! Finally!!! Thought I never would get below 285!!! Next goal 280!!! Need to get as much off by January! Having back surgery! After that hopefully, knee replacement surgery!

129.0 kg Lost so far: 21.8 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

---

968 kcal

Fat: 37.62g | Prot: 23.52g | Carbs: 141.96g.   Breakfast: Strawberry Banana Smoothie. Lunch: Peanut Butter, Toasted White Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Gorton's Crunchy Fish Fillets. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

461 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 21 minutes, Apple Health - 23 hours and 14 minutes. more...