marielly@'s Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

83 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

275 kcal

Fat: 4.24g | Prot: 6.06g | Carbs: 52.82g. Breakfast: Quaker Aveia em Flocos Finos, Canela, Lugen Semente de Chia, Pão de Trigo 100% Integral, Queensberry Geléia de Frutas Vermelhas, Café com Açúcar, Peras. more...

523 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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marielly@'s Journal, 06 Nov 20

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marielly@'s Weight History