Weigh In record (no journal entry) for 06 November 2020
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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982 kcal
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Fat: 45.23g | Prot: 54.62g | Carbs: 97.83g.
Breakfast: Bakwan, Chia Seed, Nanas, Pisang. Lunch: Telur Rebus, Tahu Goreng, Ikan Tongkol, Quaker Instant Oatmeal Grain. Dinner: Nanas, Kanzler Singles Hot. more...
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Gaining 3.5 kg a Week
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yenidwinn's Weight History
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