Bagietka81's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

74.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1512 kcal

Fat: 95.46g | Prot: 49.94g | Carbs: 113.62g. Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Zupa Botwinka, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Mleko (Mleko), Goplana Krówka Mleczna, Sałatka Jarzynowa, Kajzerka, Kiełbasa Wieprzowa (Wędzona). more...

1792 kcal

Exercise: ćwiczenia przed snem w łóżku - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bagietka81's Journal, 05 Nov 20

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