Weigh In record (no journal entry) for 06 November 2020
|
60.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1758 kcal
|
Fat: 98.29g | Prot: 102.89g | Carbs: 104.95g.
Breakfast: Aardbeien, AH Basic Havermout, Banaan, AH Amandel Drink Ongezoet. Lunch: AH Hummus Pikant, Gekookt Ei, AH Biologische Maiswafels met Zeezout. Dinner: Hela Curry Kruiden Ketchup Original, Heinz Tomato Ketchup 50%, Calvé Licht & Romig, Bertolli Olijfolie Spray, AH Kipburger, Jumbo Doperwten-Wortelen Extra Fijn. Snacks/Other: AH Notenmix Naturel Ongezouten, Honing, AH Magere Franse Kwark, AH Groene Olijven met Knoflook, AH Excellent Chorizo Iberico. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|