Weigh In record (no journal entry) for 06 November 2020
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1610 kcal
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Fat: 42.75g | Prot: 93.46g | Carbs: 218.98g.
Breakfast: Vom Land Imkerhonig , Apfelsinen, Himbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Milch 1,5%, Banane. Dinner: Landliebe Landkäse Sanft-Aromatisch , Wiltmann Bio Geflügel Lyoner, REWE Beste Wahl Balancebrot, Clementinen, Maredo Zwiebeln, Landjunker Kassler Lachs , Kartoffeln, Möhren. Snacks/Other: Mars Celebrations (10g), Clementinen. more...
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3208 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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heikendorf72's Weight History
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