Weigh In record (no journal entry) for 06 November 2020
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48 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1465 kcal
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Fat: 59.05g | Prot: 69.64g | Carbs: 174.14g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Sade Yoğurt (Tam Yağlı Süt), Karabuğday. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt), Dana Etinden Yapılan Köfte, Kapuska. Snacks/Other: Züber Çilekli Ispanaklı, Makaron, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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