Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1070 kcal
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Fat: 31.38g | Prot: 28.59g | Carbs: 168.86g.
Breakfast: White Grapes, Tea with Skimmed Milk, Semi-Skimmed Milk, Kellogg's Special K. Lunch: White Grapes, Cheese Spread, White Bread , Bananas . Dinner: Cadbury Darkmilk, Tea with Skimmed Milk, Spinach , McCain Original Oven Chips, Asda Chosen By You Cauliflower Cheese Crispy Grills. Snacks/Other: Waitrose Essential Garibaldi Biscuits, McVitie's Digestives, Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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jennie1952's Weight History
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